I am completely confident that regardless of your special considerations, I will be able to help you achieve a higher level of health and fitness. I can assist so many different clients, from beginners, elderly individuals, people experiencing back, neck, knee and shoulder problems, mountain climbers, competitive skiers and boarders, competitive basketball athletes, wheelchair athletes, triathletes, runners, cyclists, pre/post natal, obese clients, diabetic individuals, osteoporotic individuals and many more. I spend a good portion of the first session talking with my new clients to determine which type of program is going to help them stay motivated so they are consistent enough to progress, experience results and succeed.
This high drop-out rate is often due to the fact that the individual has not spent any time establishing the right program for them based on their history, goals, individual needs and lifestyle. Seven out of ten people start an exercise program but then within two to three months they have dropped out. Your first session with me is critical to helping you set up a foundation for success. I will provide safety, variety and efficiency and effectiveness. I will hold you accountable – it’s nice to know you always have someone looking over your shoulder. When you sign up with me, you can expect regular education, support and guidance. I really do strive to make my clients’ sessions as individualized as possible, effective and lots of fun! Personal Training has become a very popular service with many people experiencing results, therefore, demonstrating its value. You could decide you want to learn to run, train for a triathlon, or to make the cut for an athletic team. Many of my clients are members at another gym and just come to me for their personal training. Workouts can take place within either conveniently located facility or outdoors. We can focus on cardio-conditioning, muscle-conditioning, flexibility, nutrition or a combination of all of these depending on your goals, needs, strengths and weaknesses. Ruth makes every attempt possible to customize a plan that is going to work within your schedule and budget and that will ensure success. You also have the option to train alone, with a partner or in a small group setting. You can also choose to train for 30 minute or 60 minute sessions depending on your time. Programming updates are very important to ensure ongoing progress. Too many people stay on the same program for an extended period of time and wonder why they’re no longer experiencing changes in their fitness level. At the very least, you should visit your train with her once every six to eight weeks to make a few changes to your program to make sure you’re always progressing and experiencing results. Personal Training can be so many different things depending on the client – that’s what makes it personal! You can choose to workout with Ruth as often as five times per week but most clients opt for one to three training sessions per week for maximum effectiveness. Incorporate strength, resistance, flexibility, cardiovascular and balance training.Develop short and long term fitness goals.
BEFIT IN 90 RESULTS HOW TO
Learn how to safely and effectively train while transforming your body and mind. Get a personalized workout at an affordable price! Ruth will provide you guidance, support and instruction to keep you motivated to reach your fitness goals. This great motivational feeling can help you relax, improves mood, reduces anxiety and your pain threshold. Exercise releases endorphins, this triggers what is called an exercise high. Exercise can also reduce stress levels, cardio-vascular problems, serious heart diseases and also help prevent osteoporosis and diabetes. Exercising on a regular basis can help you live longer by keeping your body weight down and helping keep your muscles & joints supple. THE BENEFITS OF AN ACTIVE LIFE Apart from it’s health benefits exercising on a regular basis can make your day to day activities like carrying shopping bags, going up a flight of stairs or gardening easier.
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